Crystal Healing
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Crystal Healing
- Workshop
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1
Day Workshop
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From as far back as the days of the legendary
lost city of Atlantis, through the ancient Mayan and Hebrew civilizations,
and including Far Eastern and Native American cultures, crystals and
gemstones have been used as aids to physical healing.
Today the practice of using stones and crystals continues through Crystal
Healing.
What Crystals can do for You
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Promote self-healing.
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For relaxation and stress reduction
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Feel the energy as your chakras are
unblocked and cleared.
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Dispel unwanted negative energies in your
aura.
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Come to terms with feelings, emotions,
trauma, loss, grief.
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Lessen the negative effects of illnesses
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Get rid of toxins in your body that are
making you tired, depressed, sluggish.
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Increase blood circulation through your
body to achieve optimum functioning.
How can Crystal Healing help me?
Healing can promote & wellness & help prevent physical illness and
support the recovery of existing symptoms. It can also be very helpful in
crisis situations.
Healing often involves some form of change in a client's overall way of
being. It may be through the release of redundant patterns, a relief of
stress and tensions or a deeper insight into the cause of a specific problem
or symptom. It may also be through revitalization, relaxation or
establishing a greater amount of peace and harmony.
No dates planned at the moment, please
email to enquire!
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Angels
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Angel
- Workshop
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1
Day Workshop
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Strelnikova Breathing
Technique
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Strelnikova's Technique
- Workshop
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5
Day Workshop
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These workshop last 60 minutes for a
period of 5 weeks.
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ESPECIAL INTRODUCTION OFFER
The cost is
£100
£75 per workshop
or
£30
£20 per 1 session
(minimum of 5 students)
1-2-1 session
£40
£30
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Strelnikova’s breathing
technique is a unique health improvement method that was created several
decades ago in Russia and which has already cured thousands. It is now
accessible to anyone who wants to master and apply it. Practicing
Strelnikova’s breathing technique for 20-30 minutes daily is enough to keep
the body healthy and balanced.
Original application was for restoring of the
voice for singers but later it has been shown that method is effective for
treatment and prophylactic of wide range of respiratory illnesses, in
particular asthma, tuberculosis and chronic bronchitis. Main idea of the
exercises is to exert a strong nasal breath-in (sniff) while compressing the
lungs by a simultaneous straining of different muscles.
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Proven Health treatments for all ages
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No equipment or level of fitness required
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Can be done in your living room
Benefits
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Control weight
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Increase energy
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Reduce stress
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Improves breathing
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Reduces fatigue
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Better Health
Breathing correctly
What can be easier and more natural than breathing? Exhalation and
inhalation bring us oxygen and carbonic gas, without which life would not be
possible. Many centuries ago, people found out that by adjusting and
changing the rhythm of breathing, it is possible to cure many illnesses and
to be charged with positive energy, especially if respiration is correctly
combined with physical exercises.
It is known that
respiratory gymnastics already existed in ancient China, a place where many
methods of health treatment were created. One exercise system invented by
Eastern wise men and healers was called Quiqong (chi kung), from the Chinese
word ki (chi), the life energy giving force to all living things. When there
is a lack of this energy in the body, when it stagnates or is used
incorrectly, an illness appears. With the help of special respiratory and
physical exercises a person can learn to accumulate ki, to distribute it
correctly, and by that to improve one’s health, achieve inner harmony and
live a long and healthy life.
This ancient system is practiced today
by many athletes and movie stars, those who always have to be in shape.
Another, just as ancient system, the yoga art of pranayama breathing
teaches us how to control our vital energy. Pranayama helps to clean the
body, to develop flexibility and strength: but to master it one needs to be
a serious yoga practitioner.
Researchers and adepts of unconventional
breathing techniques have existed in Europe, too. The desire to overcome
numerous illnesses, including asthma and rheumatic fever, led Joseph
Pilates, from Britain, to develop exercises for flexibility and mobility.
Pilates training was applied in post-WWII military hospitals for the
rehabilitation of wounded soldiers, and now this program is offered by many
fitness clubs.
In Russia people first became interested in
respiratory gymnastics at the beginning of the last century. In the 1920s,
Olga Lobanova, having learnt the three-phase breathing system of the German
singer Leo Kofler, developed her own technique of respiratory exercises.
In the 1970s, there appeared in Soviet newspapers the first publications
about Alexandra Strelnikova, a singer who was able to restore her lost voice
with the help of respiratory exercises of her own invention. There was a
paradox, which consisted in the fact that the way breathing and movements
were combined in Strelnikova’s system completely contradicted the rules of
traditional gymnastics.
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Everyday Meditation &
Visualization
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Visualisation
- Workshop
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1
Day Workshop
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Neither
Meditation, nor Visualization should be hard work! You do not need to
be highly disciplined, highly spiritual or be able to sit in the lotus
position to do either!
Meditation
is one of those things that we all feel would benefit us and we will get
around to doing it one day. Now is the time to learn about meditation and
how to put it into practice to fit in with your life. Meditation
is the perfect way to relax and beat everyday stress; you may even discover
a little spirituality along the way.
For some
people Visualization can be easier to achieve, and can be used anytime and
anywhere. Learning and practicing the art of visualization can reap
instant rewards and helps us to take a little 'mental holiday' whenever the
stress of everyday life threatens to overwhelm.
I love
mediation and visualization and this workshop is relaxing and calming, but
definitely fun! It is also jam packed with practical hints, tips and
useable exercises.
No dates planned at the moment, please
email to enquire!
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Baby Reflexology
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Baby Reflex
- Workshop
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1
Day Workshop
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Baby reflex is a lovely
therapy for parents to use with their own children. It can be used with
babies from 4 weeks to 2 years old. Unlike baby massage, baby reflexology
can be used any time anywhere, as Mum or Dad can use the technique on babies
feet at home or out and about - in the supermarket, on the bus or waiting at
the school gates for big brother or sister; whenever baby needs soothing.
Babies love the attention and parents are less stressed knowing that they
have the key for calming baby literally at their finger tips.
Baby
Reflex will strengthen the parent-baby bond as well as being a fun time for
all and help with some of the problems in infancy.
Key Benefits
Baby
Reflex will strengthen the parent-baby bond as well as being a fun time for
all and help with some of the problems of infancy, including:
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Relieving colic
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Helping ‘sicky’ babies keep feed down
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Help
with reflux problems
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Help
relieve constipation
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Reduce teething pains
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Helping settle crying babies
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Encourage poor feeders and sleepy babies to feed well
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Help
settle babies for the night and to calm those waking during the night
No dates planned at the moment, please
email to enquire!
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Reflexology
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Reflexology
- Workshop
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1
Day Workshop
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If you want to make someone feel relaxed – rub
their feet!! The reason for this is that we have 7000 nerve endings in
our feet, and Reflexology is the theory and therapy which shows us that
every system and organ in our body is mirrored in our feet.
Reflexology is an amazing holistic (whole body) therapy that can aid
recovery after illness, help physical ailments and relax the mind and
emotions. This comprehensive course will introduce you to the
principles of reflexology and will enable you to safely perform a 30-minute
reflexology routine on yourself, family and friends, by the end of the day.
What is reflexology?
Reflexology is a form of bodywork that focuses
primarily on the feet. How does reflexology work?
The underlying theory behind reflexology is that
there are "reflex" areas on the feet and hands that
correspond to specific organs, glands, and other
parts of the body. For example: the tips of the toes
reflect the head the heart and chest are around the
ball of the foot the liver, pancreas and kidney are
in the arch of the foot low back and intestines are
towards the heel. He believed that certain areas on
the feet and hands were linked to other areas and
organs of the body. A scientific explanation
is that the pressure may send signals that balance
the nervous system or release chemicals such as
endorphins that reduce pain and stress.
How can Reflexology help me?
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Stress and
stress-related conditions
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Tension headaches
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Digestive
disorders
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Arthritis
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Insomnia
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Hormonal
imbalances
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Sports injuries
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Menstrual
disorders, such as premenstrual syndrome (PMS)
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Digestive
problems, such as constipation
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Back pain
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It promotes
relaxation, improves circulation, reduces pain,
soothes tired feet, and encourages overall
healing.
No dates planned at the moment, please
email to enquire!
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Baby Massage
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Baby Massage
- Workshop
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5
Day Workshop
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COLIC? CRYING? SLEEPLESSNESS?
MAYBE YOU JUST WANT A HAPPY BABY?
Baby massage promotes; RELIEF (from pain),
BONDING (with both Mother & Father), RELAXATION (and contentment),
STIMULATION (and development).
Baby massage course for parents or
guardians
5 SESSIONS 1: approx. 1 – 1.5 hours
In each session
you will learn a new movement and new theory.
Understanding why massage is beneficial,
before you learn how. What you need to know about what to bring
and what is involved in learning the routine. Learning the routine,
starting with the legs and arms, then the tummy, chest and face,
finishing with the full routine, incorporating the back.
During sessions I will give you
articles/reports about bonding and baby related issues for you to read
at home (optional).
Price per baby/parent (5 sessions) I also can
visit you.
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Price per
baby/parent
(5 sessions) |
At my home |
I visit your
venue |
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One-to-one |
£150 |
£185 |
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2-3 babies |
£135 |
£160 |
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4-5 babies |
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£145 |
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6-8 babies (max
group) |
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£120 |
The Benefits of Baby
Massage
From
the moment your baby enters the world he (or she) depends on the most
basic of instincts to survive. He’ll recognise you by your smell and
will associate comfort and safety with your voice and touch. When you
massage your baby you will be telling him that he is loved, cared for,
safe and comforted. You, the parent, will gain confidence by the regular
contact and will be able to notice changes, and possibly threatening
conditions, by familiarising yourself with the way your child feels,
looks and behaves.
By
using massage as a form of communication you can talk and sing to him,
conveying strong messages on a mental, physical and spiritual level,
stimulating his mind and his awareness of ‘self’, and expand his
horizons to legs, feet! Toes!!, arms, hands! Fingers!!
The
physiological benefits of massage can aid pain relief by moving wind,
helping constipation and easing colic. Face massage can unblock sinuses,
soothe aching gums and help teething pains. The basic exchange of toxins
for fresh blood helps to smooth frown lines, encourage growth and relax
muscles tensed by bouts of crying or frustration. A relaxed body and
calmed mind sleeps better and for longer, giving his parents a chance to
relax and regain some balance.
The
gift of massage can carry on as he grows, too. Toddlers love playing
‘this little piggy’ with the leg and foot massage or ‘hickory dickory
dock’ with the chest and arm massage. The benefits, bonding and
stimulation can continue until they are adults.
And
above all you have taught them to have a positive body image, with no
fear of touching and giving comfort to others and a trust of those who
care for them. A priceless gift.
No dates planned at the moment, please
email to enquire!
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Couples Massage
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Couple massage
- Workshop
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4
Day Workshop
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This is not a class; it is
just you and I.
I'll just be advising you
on the correct way to massage for relaxation. You will gain no
qualification, only confidence.
You don't have to be with
your partner, you can bring a friend or relative to practice the techniques
on (you will probably find no shortage of volunteers!) and the session dates
and times can be booked at your convenience.
So instead of an expensive
romantic meal out, why not book this course and enjoy some romantic,
beneficial nights in? Think of the calories you'll burn!!!
There are so many stressful
situations to deal with these days. At work there are deadlines, targets,
punctuality, responsibility and interaction with customers and clients. At
home we have kids, school, meal times, bills and a thousand other things. No
wonder we're tired! No wonder that we sit in separate seats to watch T.V.
and roll onto our sides and fall fast asleep each night.
By allowing yourself to be touched in a
non-sexual way calms and comforts your mind as well as relaxing and
repairing your body. So massage = trust = calm & closeness.
No dates planned at the moment, please
email to enquire!
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